Although I have only been coached by Jess for just shy of 6 weeks, I have already seen a massive change in my physical appearance, energy levels and overall confidence. Before starting with Jess, I thought I knew what 'healthy' foods were and I couldn't understand why my body wasn't responding in the way I thought it should. I was training everyday and getting frustrated that I wasn't seeing results. Under the guidance of Jess, my body started to change almost instantly and I developed a healthier relationship with the food I was eating.  Jess is not only the most supportive and genuinely caring coach, but it was evident from day 1 that she knows her stuff! I can't recommend her enough if you are considering a nutrition coach and are willing to put in the extra time and work to reach your goals. 

I had Jess create my meal plans for approx 6 months and it was the best decision I ever made. I had always had issues with binge eating and thinking certain foods were "healthy" and "bad". Once I had "bad" food, I thought my hard work of being "healthy" was ruined, which led to binge eating. Being under the guidance of Jess, I learnt to understand the science behind the food and calories in versus calories out. I came to create a positive relationships with food again, all while I was eating chocolate or paddle pops, or pizza, every day! If I had a moment where I slipped off the bandwagon, Jess was always there for support and never made you feel like a failure. She is seriously amazing and I cannot thank her enough! Such an inspiration, positive and supporting coach!

When photos from a few years ago pop up I sometimes have a little cry myself, I can’t believe how far I’ve come…I look at the from years ago and see a lot of pain my eyes, I look very lost and empty, fast forward to now! I see a genuine smile, I see happiness in my eyes, I see a completely different person. These old photos remind that while sometimes times are hard, I am also very strong and as long as I keep going and fight I and get through anything.

I have been with learning from Jess for a few months now and can honestly say I don’t remember a time when I felt this confident in my body. After years of trying to train and eat healthy and having 3 kids I thought my body was just not going to change much. I would “diet” and loose a few kgs and when I got sick of dieting I would put it all back on. Since being with Jess I have seen massive changes in my body and have never eaten so much food before! All I can say is THANK YOU JESS!!!!! You truly are amazing at what you do.!! 

I started with Jess when I was at an all time low with my diet, confidence, had awful mood swings and was always tired.I started nutrition and coaching with Jess and within a week I saw my mood and energy stabilise, and I was still eating chocolate every day. With Jess no foods are off limits and I learned about macros and flexible dieting, training was what worked for me and realistic which is massive thing. Also the supportive community within Coach Williams helped me so much, I felt like every struggle I went through there was a team supporting me. Jess was so amazing, supportive, knowledgable and inspiring. I would recommend her services to anyone as it has changed my life and I guarantee it will change yours for the better.

Say goodbye bye struggle street & hello Jess Williams! Jess has completely transformed my life! There is so much BS out there in the fitness industry. Which leaves your average person completely confused trying every different “diet” magic pill/shake & me personally years of fluctuating weight.  
Jess’s meal plans are not just simple but yummy & most importantly FLEXIBLE! That means you can still enjoy the foods you love while smashing your fitness/body goals. The results speak for themselves each week I get closer to my goal I grow stronger physically & mentally and know that I have created a new lifestyle that is healthy & sustainable.   
Yes we can all do these magic diets cut out all the “bad” stuff & loose a tonne of weight, but I bet you wouldn’t find one person who has either maintained it or continued to progress. 
The best part is Jess is always just a message away, any question you have she is there to help & keep you accountable. 
Jess you are literally the definition of a Legend! I have so much gratitude for you, thank you for helping get my life back on track. 

Jess has and continues to be an asset on my journey towards body acceptance. She has helped me end my endless cycle of dieting by coaching me to understand my own relationship with food and how restricting it has caused me damage in the past. Jess has proved to me that I can lose weight all whilst eating foods i love within moderation and without starving myself. Most importantly, she has helped me feel good about all my progress on and off the scale and to embrace where I am now and to believe I can have success in the future.

Don’t ever underestimate the impact you are having on lives Jess, I cried almost daily before I started with you, I felt so unhappy in my postpartum body. Now, I see photos of myself and think far out I look good! I am he mum I want to be, present, active and happy and that’s because you helped me. I am forever grateful.

Honestly you have gotten me to a place in my life now where I don’t have a bad relationship with food and I’ll forever be grateful.

Jess is amazing. Love my food and being consistent. Feels fricken great!! Seeing a difference in my physique, feeling leaner and stronger. Mental health is positive, sleeping amazing. Have enjoyed the past 6 weeks so much and looking forward how far I can push myself.